How to Reduce Weight

Everybody tries to reduce their weight by reducing food, but they will become weak instead of reducing weight. To reduce weight and to lead healthy life they have to avoid junk food.

Follow the steps:

1. Overweight people will have less blood. Drink raw vegetables juice one glass daily then blood will increase instead of weight.

2. Take lots of sprouts as breakfast instead of Idle, Dosa. But avoid coconut and peanuts.

3. Eat 3 or 4 Rotis instead of white rice in lunch with more vegetable curry (without salt and oil). If you eat more vegetables more fat will reduce because of vegetables are rich in Fibre. After rotis you can take some curd, but don’t take rice.

4. Drink one glass of fruit juice at evening 5’o clock; It will increase your blood but not weight.

5. Finish your dinner before 7’o clock, if you eat after 7’o clock then it will increase fat content. Because of early dinner your stored fat will burn.

6. Eat 2 or 3 rotis in dinner with more vegetable curry, don’t take curd and rice.

7. Perform some Yogasanas daily.

Once you follow the above food habits and som``e yoga asanas daily, definitely you will see a good result.